My Therapy My Truth
MICHAEL BERGER M.A, LCSW
PSYCHOTHERAPY & CONSULTING SERVICES
  • 4 Reasons to Start Therapy in 2022

    Therapy Can Boost Physical Health

    Different therapy protocols have been shown to improve different physical symptoms associated with stress. This includes a reduction in migraines, digestive upset, better appetite and improved sleep.

    Builds Self-Awareness

    Many of us think we are running our lives when really, our lives are being run by subconscious programming from early childhood. Therapy helps clients understand where feelings, beliefs and behaviors really come from. Through treatment, individuals can become more self-aware and empowered to take responsibility for the lives they are creating. In this way, THEY create their lives instead of their lives being something that is happening TO them.

    Explore Hidden Desires

    Of course, self-awareness also means becoming aware of your passions and desires. Many people spend a majority of their life doing what others want instead of what THEY want. And many people simply don’t KNOW what they want in life.

    Therapy Helps You Reach Goals

    It’s the new year and we all have new goals that we are hoping to reach. Well, therapy can help you reach those goals!

    A trained therapist can help you set achievable goals as well as help you outline the steps you’ll need to get there.

    Yes, therapy is something that you can turn to for depression, addiction, and help with your crumbling relationships. But therapy can help with so much more. If you’d like to explore treatment options in the new year, please get in touch with me.

    SOURCES:

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