What is happiness exactly? We feel happy when we are with the people we love. We feel happy when we’re watching a funny movie or eating our favorite pasta dish. But happiness seems more than just an emotion because emotions are fleeting and transient. So, what is it then?…
What does it mean to have a healthy self-esteem? Having a healthy self-esteem means you like and appreciate yourself faults and all. A good self-esteem can be the difference between being a happy, resilient individual, able to face life’s challenges head on, and someone who…
How Counseling Can Help Just as you must follow a recipe to the proverbial “T” to end up with something edible, there is a formula that must be followed to the “T” to set reachable goals. This formula is often used in Cognitive Behavioral Therapy…
Therapy Can Boost Physical Health Different therapy protocols have been shown to improve different physical symptoms associated with stress. This includes a reduction in migraines, digestive upset, better appetite and improved sleep. Builds Self-Awareness Many of us think we are running our lives when really,…
Some children have one or more parents who lack the right skills or behavior to allow their children to feel safe, secure, and unconditionally loved. Those children who are raised by someone with narcissistic personality disorder (NPD) often experience prolonged trauma, and the effects of…
Every day presents its unique challenges, and a healthy mental state can help you take challenges in stride. I have included 4 practical strategies to begin boosting your mental health right away. 1. Positive Affirmations Repeating an affirmation can help you create a positive mental…
