My Therapy My Truth
  • Psychodynmic & Inner Child Work

    Psychodynmic & Inner Child Work

    Psychodynamic therapy focuses on recognizing, acknowledging, understanding, expressing, and overcoming negative and contradictory feelings as well as repressed emotions in order to improve the clients interpersonal experiences and relationships. Clients will gain an understanding of how repressed emotions impact their current behaviors, and relationships. Psychodynamic therapy also can help those who are aware of the origins of their difficulties, but are not able to overcome these problems on their own.Clients will gain the insight and skills needed to resolve their current issues creating more positive connections in their relationships and with themselves.

    Inner child work

    Often, the pain we carry from our childhoods can be very difficult to let go of, especially when we’ve been exposed to some type of trauma. The inner child is the part of you that still holds onto the often limiting beliefs and coping skills developed as as a child.

    Inner child work is the process of understanding, embracing and healing your inner child. Your inner child represents the emotional memories occurring during childhood. it contains your capacity to experience wonder, joy, innocence, sensitivity, and playfulness.